Molasses is a heavy syrup created when the sugar cane plant is processed to produce refined sugar for mass consumption. Whereas the refined sugar that is unhealthy and hazardous is destined for our supermarket shelves, the exceptionally nutritious molasses – which comprises all of the minerals and nutrients absorbed by the plant – is much more likely to be sold as livestock feed instead.
Fortunately, the nutritional value of molasses has become better-known, and mineral nutritional supplements and different grades are now sold to us. This is especially true of blackstrap molasses, molasses’ highest and many nutritious level. Below is a set of the health benefits and guidance on how to have it as a health supplement of blackstrap.
Good for hair – Hence, long-term consumption of blackstrap has been associated with improved hair quality, even a restoration of your own hair’s first color and hair regrowth in men! Click the link for more information about the hair advantages of blackstrap.
Safe sweetener – Unlike refined sugar, blackstrap molasses includes a reasonable glycemic load. That makes it a great sugar substitute for diabetics and people that are seeking to avoid blood sugar spikes. Additionally, one portion of blackstrap contains no fat and only 32 calories, which makes it acceptable.
Laxative qualities – Blackstrap is a natural stool softener that will improve the regularity and caliber of your bowel movements.
Rich in iron – Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to take oxygen to our blood cells. Those who are anemic (including pregnant women) will significantly benefit from have 1-2 tablespoons of blackstrap molasses per day.
High in magnesium and calcium – Blackstrap molasses contains a mineral profile that’s been optimized by nature for exceptional absorption. This calcium- magnesium ratio is perfect, since our bodies need big quantities of magnesium to help absorb likewise large quantities of calcium. Both of these minerals help development and the growth making blackstrap an excellent safeguard against osteoporosis and other bone disorders.
Added mineral content – Two tablespoons of blackstrap molasses additionally contains 18 percent of our RDI of manganese (which helps produce energy from proteins and carbohydrates), 9.7 percent of our RDI of potassium (which plays a significant role in nerve transmission and muscle contraction), 5 percent of our RDI of vitamin B6 (which assists brain and skin development) and 3.4 percent of our RDI of selenium, an important antioxidant.
Taking blackstrap as a health supplement
The simplest way to take blackstrap as a supplement is to mix between 1-2 tablespoons of it in a cup of boiling water once the water has cooled and drink it. (The straw helps your teeth are bypassed by the molasses.) This is supposed to be done when the energy is needed by you most, ideally very first thing in the morning.
Finally, remember to purchase blackstrap that is unsulfured and all-natural. Two reputable brands of molasses in the United States which sell natural, unsulfured blackstrap are Brer Rabbit Molasses and Grandma’s Molasses, though other brands that are good can be found in health food stores.