Sunflower Seeds

Sunflower seeds are another exceptionally nutritious seed food that we provide liberally to our chickens as well as our parrots, yet overlook to use in increasing the standards of our underpar individual diets. Our health authorities happen to be passing up a highly palatable, first rate source of high grade protein, B vitamins and desperately needed trace minerals by neglecting …

Pumpkin seeds

I recently have been given a pile of pumpkins. I decided to make pumpkin soup last night. So I was looking for a fresh tasty recipe I’m not a huge fan of pumpkin soup. In the bottom of one recipe was a word on the best way to roast pumpkin seeds. As I have never thought of using the seeds, …